10 MINUTE SOLUTION: RAPID RESULTS PILATES

SYNOPSIS

Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas… or do all of them together for one total-body 50-minute Pilates workout!
• Super Tones Buns & Thighs
• Arm & Shoulder Shaper
• Waist Slimmer
• Total Body Blast
• Slim & Sleek Stretch

CAST & CREW

Starring: Lara Hudson

YEAR: 2009

CERT: E

RELEASE DATE: 04/05/09

REGION: US

DVD CAT NO: ABD5050

OUT NOW ON DVD

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