10 MINUTE SOLUTION: SLIM AND SCULPT PILATES

SYNOPSIS

Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout!
• Upper Body Pilates
• Lower Body Pilates
• Pilates For Abs
• Total Body Pilates
• Pilates For Flexibility

CAST & CREW

Starring: Suzanne Bowen

YEAR: 2009

CERT: E

RELEASE DATE: 04/05/09

REGION: US

DVD CAT NO: ABD5151

 

OUT NOW ON DVD

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