15-MINUTE WORKOUTS FOR DUMMIES

SYNOPSIS

15-Minute Workouts For Dummies offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one per day if you’re crunched for time, or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time. Two sets of three- to eight-pound dumbbells are recommended.

CAST & CREW

Starring: Gay Gasper

YEAR: 2005

CERT: Exempt

RELEASE DATE: 26/12/2005

REGION: UK

DVD CAT NO: ABD4486

OUT NOW ON DVD

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