ELEMENT: BALLET CONDITIONING

SYNOPSIS

Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer’s body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.

CAST & CREW


Starring: Elise Gulan

YEAR: 2009

CERT: E

RELEASE DATE: 24/08/09

REGION: US

DVD CAT NO: ABD5304

OUT NOW ON DVD

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