ELEMENT: BARRE CONDITIONING

SYNOPSIS

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, wellproportioned physique of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

CAST & CREW

Starring: Sadie Lincoln

YEAR: 2014

CERT: E

RELEASE DATE: 07/07/14

REGION: US

DVD CAT NO: ABD5316

OUT NOW ON DVD

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