ELEMENT: PILATES WEIGHT LOSS FOR BEGINNERS

SYNOPSIS

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

CAST & CREW


Starring: Brooke Silar

YEAR: 2009

CERT: E

RELEASE DATE: 24/08/09

REGION: US

DVD CAT NO: ABD5302

 

OUT NOW ON DVD

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